Low Carb High Protein Vegan Diet

There are enough variations of high protein low carb diet plans out there which are very effective for weight loss. Diet plans like Atkins and South Beach promote increasing protein intake and reduce intake of carbohydrates and sugars to promote weight loss.

If you are a vegan/vegetarian it can be a challenge to follow a low carb high protein vegan diet plan as most of low carb diet plans promote intake of high protein by eating meat and fish, something a vegan can't do.